​How I Got Into This Work

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Like so many of the women I work with, I found Ayurveda after years of trying everything else.

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I started my career as a yoga and meditation teacher. I co-owned The Yoga Collective in New York City while teaching classes, running the studio, and working full-time just to make rent.

 

On the outside, I looked like I was thriving. On the inside, I was falling apart.

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I was exhausted, anxious, and every month I got hit with brutal PMS—migraines, cramps, mood swings - you name it.

 

I went to the doctor hoping for answers, but after normal bloodwork and a barely 10-minute-long appointment, I was told, “It’s just PMS.” Basically: deal with it.

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That moment lit something in me. I couldn’t believe this was all women were offered. Out of desperation, I tried everything—strict diets, expensive supplements, acupuncture, whatever the wellness trend was. Nothing worked.

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Then I found Ayurveda.

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Meeting my first Ayurvedic specialist changed everything. For the first time, someone actually listened and gave me a simple, sustainable plan. Within weeks, my energy returned, my mood lifted, and—for the first time in years—I barely noticed my periods. 

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That was the moment I knew: this is the work I’m meant to do.

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My Training

 

Once Ayurveda changed my own life, I knew I had to go deeper.

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I became a holistic health coach and Ayurveda Nutritionist (HHC, AADP), then became a board-certified Ayurvedic Practitioner (CAP, NAMA) and am now continuing my studies to become an Ayurvedic Doctor.

 

Each year, I travel to India for several weeks, learning directly from Ayurvedic doctors in their clinics and hospitals. And while I’ve spent years studying, I never stop learning—both from my teachers and every single client I work with.

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My Approach​

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Ayurveda isn’t about doing everything perfectly or following a bunch of rules — it’s about learning what actually works for you, exactly where you are right now. 

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When I work with clients, my first priority is making sure they feel seen, heard, and supported. From there, I help create small, sustainable shifts to help them feel naturally energized, improve their sleep, become more resilient to stress, and more at home in their body.

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Because real healing isn’t about doing more—it’s about reconnecting with yourself, giving your body what it actually needs, and learning to trust it again.

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A Little About Me​

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I’m originally from Florida but have called New York home for nearly 20 years.

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These days, I live in Brooklyn with my amazing partner, Eric, and our dog, Fonda—a pug-terrier-supermutt who keeps us endlessly entertained.

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When I’m not working with clients or studying, you can usually find me exploring the city, playing tennis, going to the movies, reading a great book, or sneaking away to the beach or the woods to recharge.

 

I come from a big, lively family, and those roots remind me daily of the importance of connection, laughter, and joy in the healing process.

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If you’re ready to start feeling like yourself again, I’d love to help you get there.

Let’s chat — schedule a free consultation so we can talk about what’s possible for you.