Hi, I’m Mare!
A Board-certified Ayurvedic practitioner, based in Brooklyn, helping people understand what their body actually needs and create a way of living that works in real life.
Maybe you tried supplements, dietary changes, exercise plans, meditation, sleepmaxxing and it helped, but you didn’t stick with it. So you kept looking. You found another supplement a celebrity swore by and bought it. Then another one. Then you downloaded an app. Drastically changed your diet. Then you fell down a rabbit hole that finally made you feel validated, and then completely overwhelmed in the same sitting.
You know you need to take better care of yourself. You just don't know what actually applies to you.
I built my practice for that exact moment: when you’ve tried enough things to know that the next trend and more information aren’t the answer, but you still haven’t found what is.
My goal is simple: to support you deeply with tools that actually work for your unique body and your busy life.
The people I work with are usually looking for the same things:
Real energy that lasts through the day without relying on caffeine to get there.
Sleep that actually restores them.
To feel like their body is working with them again.
Emotional steadiness. Not numbness, just not feeling ambushed by their own moods.
To feel like themselves again. Not who they were but the sharpest, wisest, most alive version of who they are right now.
If that sounds like what you’ve been looking for, you’re welcome to book a free consultation below to talk things through.
My Story
Like so many people I work with, I know what it feels like to search for a long time.
You just need the right support to get there.
For years I had symptoms that did not make sense to the doctors I saw.
I was told I was fine. I had “normal” bloodwork and was handed solutions that addressed the surface but left everything underneath untouched.
I was doing everything I thought I was supposed to do.
But I didn't understand what my body truly needed.
What I eventually found was not a single answer.
It was a way of understanding my body that finally made total sense.
That explained why certain things that had worked for other people made me feel worse.
That gave me a way to understand my symptoms as information, rather than something to simply push through or manage.
I became a board-certified Ayurvedic practitioner because I discovered that good health advice isn't actually very helpful when you don't know how to apply it to yourself.
A path that starts with you, exactly as you are.
A few things I know to be true.
Your body isn’t broken. It’s the most intelligent system you have and it’s been trying to get your attention for a while now.
Your symptoms are information. Learning to understand what they're telling you can help everything start to make more sense.
You don't need to become someone else to be healthy. You need to understand the person and body you have right now, and learn how to take care of them.
And you don’t have to figure it out alone.
I don't believe in one-size-fits-all health advice. I draw from Ayurveda, yoga therapy, behavioral health, nervous system practices, nutrition, and other time-tested approaches to understand what your particular body needs.
Then we turn that understanding into practical changes around the main foundations of health: how you nourish yourself, your sleep and rest, and how you use your energy.
The goal isn't to give you another hectic routine to follow. It's to help you understand your body, make shifts that fit your actual life, and learn how to keep taking care of yourself when life inevitably gets messy.
Because knowing what to do is only useful if you can actually do it.
Ayurvedic Science
I use the time-tested framework that explains why you are the way you are and how to work with your specific constitution
Behavioral Health
To help break the patterns that have kept you stuck, even when you knew better
Cyclical Living
making it easier to move through the natural rhythms of your day, each season, and wherever else life has you right now
Nervous System Support
because you cannot enjoy yourself if you’re constantly stressed or dysregulated
Yoga Therapy
for helping the body release patterns of tension and stress
My Work
My Training
I began with yoga therapy training in 2014 (200-RYT, 100-IAYT), then became a holistic health counselor and nutritionist (HHC, AADP) in 2019, then a board-certified Ayurvedic Practitioner (CAP, NAMA) in 2024. I’m currently continuing my studies to become an Ayurvedic Physician by 2030.
Each year, I travel across the United States, Europe and Asia to study directly with Ayurvedic doctors and specialists in clinics and hospitals. While I’ve already spent years practicing and teaching, I know I will never stop learning, not just from my teachers but from every client I work with.
Each person is beautifully unique and deeply fascinating, I'm always grateful for the opportunity to learn from the people I’m so lucky to work with.
About Me
I'm originally from Florida but New York has been my second home since 2008. I’m based in Brooklyn with my incredible partner, Eric, and our adorably anxious supermutt, Fonda (pictured here), who keeps us endlessly entertained.
When I’m not working, studying or traveling, you'll find me enjoying fun things around the city, playing tennis, seeing movies, reading in the park, or heading to the beach or upstate to recharge.
I come from a big, lively family, and those roots remind me daily of the importance of connection, laughter, and joy in our health, sometimes even more than all the diet and wellness crap.