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Our Services

Booking & What to Expect

If you're new to Ayurveda, schedule a free intro call to  learn more. If you're ready to get started, book your initial consultation or a follow-up if it's been awhile. When you begin, we generally recommend follow-up consultations every 2-3 weeks, depending on your needs.  Most clients begin to see improvements in the first few weeks and enjoy more significant shifts after 3-6 months of  following a personalized protocol. 

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Intro Call

Book a quick call to see if an Ayurvedic approach is right for you and your current health goals. We'll connect virtually in the format you feel comfortable with and discuss your needs and what works best for you right now.

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Initial Consultation

We'll review your current concerns, history and overall goals. This comprehensive approach includes discussing your sleep, diet, digestion, diet, routine(s), work, play and relationships. You will receive a personalized protocol focused on improving your nourishment, sleep, lifestyle and energy.


Follow-up Consultation

We'll address any changes or challenges that arise in maintaining your personalized protocol and adjust things as needed. We'll also focus on the next steps towards your goals.

Follow-ups are recommended every 2 weeks for first 1-2 months, and then every 3-4 weeks as you progress.

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